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Fitness Holiday

Taking a fitness holiday is all about improving your health and well being, with maximum fun and excitement.

Hitting the gym to loose those pounds can be tiresome, motivation can suffer, and lets face it it is not always great fun. An Xtreme Gap Fitness holiday is the answer. Our range of fat burning programmes will improve your fitness as you enjoy the experience.

What can you achieve on your fitness holiday?

What you will achieve on a fitness holiday depends on what you choose to do and for how long you do it. Some of our fitness holiday options are more sports based, and some martial arts and other purely fitnes focussed.

Our most popular fitness holiday option for those wishing to do a crash fitness course is the Thailand fitness boot camp. This is perfect for those wishing to have dedicated personal training sessions and have a total body make over on thier fitness holiday. It is not all hard work however, as the setting is in the jungle in Phuket, just 10 minutes from pristine beaches.

Martial Arts Fitness Holiday Options.

Martial arts are great for improving stamina and energy levels, with our range of martial arts fitness holidays, you can get in shape is some seriously cool environments, like China, Brazil, Thailand and the Philippines. You do not have to be Jackie Chan to join these programmes either, complete beginners are more than welcome to join the programmes and in most cases start reaping the fitness benefits almost immediately. In  Muay Thai training session, for example, you can burn up to 800 calories an hour, when you combine this will healthy food and lots of vitamin B from the sun shine, it sure beats the hell out of joining a gym.

Our martial arts fitness holiday options include:

• Boxing training in Brazil
• MMA training in Thailand
• Muay Thai Training in Thailand
• Kung Fu Training in China
• FMA (Filipino Martial Arts)
• Brazilian Jiu-jitsu in Rio
• Capoiera in Brazil

More relaxed fitness holiday ideas

Ok, so not everyone wants a really intensive fitness holiday, you may want something a little more relaxed but equally rewarding. Try our spiritual yoga retreat. You will bend and stretch you in to shape in no time.

Sports based fitness holidays

We also run other fitness holiday programmes that really improve your energy levels, including water sports holidays like surfing and diving.

Diving is a great way to improve fitness as you work all your muscle groups underwater and place an emphasis on your breathing to improve buoyancy, not only that breathing air under pressure is a great way to fill your lungs, but lets be clear, you should consider a divemaster programme to reap the full benefits, as you will be diving every day, a single open water course just ain't gonna cut it.

Surfing is one of the best sports to improve your strength and conditioning. Very intensive working all the muscle groups, at the same time you get very tanned and sexy.

Fitness holidays

Found 21 Programmes.

Divemaster In The Caribbean, Honduras 2,187.00EUR / GBP1,955.00
	Diving courses in Honduras During the Divemaster course in the Caribbean you will be living on the Caribbean island Roatan. Chilled culture, white sandy beaches, clear blue sea and the warmest and friendliest people around you. Experience the freedom and happiness and change your life. ...	BOOK NOW

Filipino Martial Arts: Stick & Knife Fighting, Philippines 899.00EUR / GBP804.00
	Extreme sports in Philippines FMA, the �system-of-systems� developed defeat the Spanish. Learn this Filipino martial art that turn this proud nation into great warriors. As seen on the discovery channel fight quest series. ...	BOOK NOW

Xtreme Master Scuba Shark Diver, Philippines 2,859.00EUR / GBP2,555.00
	Diving courses in Philippines Train up to Scuba Master, live for 4 weeks on a beautiful tropical island and study all there is to know about the Thresher shark. This course is incrdible. You will train for your Openwater, to Nitrox and deep dives, you will life in the phillipines and party with the locals, you wil...	BOOK NOW

Thresher Shark Divemaster Programme, Philippines 2,799.00EUR / GBP2,502.00
	Diving courses in Philippines Live on a beautiful small and friendly tropical island diving every day in the clearest waters and studying Thresher Shark conservation. Manta rays, Hammerheads, wreck dives included. Becom a Dice,aster on the Philippines...	BOOK NOW

Boxing Training in Brazil 799.00EUR / GBP715.00
	Extreme sports in Brazil Boxing training in Rio De Janeiro. There is no city in the world that lends more to devotion of improving your body, getting into shape and enjoying an active and social lifestyle. The exact reason we have teamed up with Rio�s premier boxing academy to teach you how to box in the bes...	BOOK NOW

Learn Capoeira in Rio de Janeiro, Brazil 799.00EUR / GBP715.00
	Extreme sports in Brazil Learn this impressive Brazilian martial art spending your days hitting some of the worlds best beaches and spending hot samba nights exploring the favelas in the pulsating city of Rio de Janeiro. ...	BOOK NOW

Koh Tao Divemaster Course Thailand 2,399.00EUR / GBP2,144.00
	Diving courses in Asia Live the life on a Koh Tao divemaster course. Living on an incredible tropical island, diving every day for 12 weeks. You will discover one of the most amazing lifestyles and gain a professional level qualification enabling you to work in the scuba diving industry....	BOOK NOW

Surf Instructor Course, Australia 2,499.00EUR / GBP2,234.00
	Adrenaline shots in Australasia Qualification enabling you to work as a surf instructor in Australia. Perfect for a working holiday spent on the beach! Split between vibrant Sydney and stunning Queensland....	BOOK NOW

Surf Camp & Surfari, Australia 525.00EUR / GBP470.00
	Adrenaline shots in Australasia Choose between an unforgettable 7 or 12 day surf camp and surfari. You will be taken to white pristine beaches to hit the waves and have good times with a group of surfer dudes and dudettes. The best fun you can have down under, shared with great new friends. ...	BOOK NOW

Beginner Rock Climbing Thailand 250.00EUR / GBP224.00
	Adrenaline shots in Asia Our rock climbing course, set on a beautiful tropical island will teach you the basics of rock climbing, giving you all the inspiration you could need to develop a life long climbing passion. The setting is spectacular too, as you climb through the lush jungle and look out to sea from...	BOOK NOW

Freediving Course Thailand 699.00EUR / GBP625.00
	Adrenaline shots in Asia Learn extreme breath hold apnea or Freediving in Thailand with our Master freediver course. Run by professional freediving instructors on a tropical island, with over 2000 certifications and many records between them, you will be in safe hands descending to 30 metres on a breath of ai...	BOOK NOW

Paradise Island Yoga Retreat Thailand 375.00EUR / GBP336.00
	Fitness holidays in Asia All for a relaxed mind and flexible body our yoga course in Thailand is the ultimate spiritual gap year direct linage training from some of the worlds greatest masters: calm tropical paradise island setting combine with thai massages and tropical beaches for the ultimate yoga holiday...	BOOK NOW

Fitness Boot Camp Thailand 425.00EUR / GBP380.00
	Fitness holidays in Asia Want to get in shape fast for your holiday? Time spent at the Xtreme Gap fitness boot camp, set in a tropical Thai jungle paradise. Our personal trainers will get you fit in no time. After your training take your new six pack for a walk on th beautiful tropical beaches of phuket. Fee...	BOOK NOW

Ultimate Fighter, Mixed Martial Arts Training Camp Thailand 725.00EUR / GBP648.00
	Extreme sports in Asia Learn the Ultimate Fighting Style. Mixed Martial Arts! Our Mixed Martial Arts Training Camp Thailand is one of the worlds top MMA training centres, attracting world class top level MMA fighters to train and improve their MMA techniques....	BOOK NOW

Muay Thai Training Koh Tao, Thailand 649.00EUR / GBP580.00
	Extreme sports in Asia Muay Thai training Thailand is the ultimate in personal fitness training, Thailand culture and adrenaline set on a gorgeous tropical island paradise. You will train hard in a stunning jungle gym up a sandy track minutes from the beach. But will you be ready to step in the ring?...	BOOK NOW

Learn Kite surfing in Tarifa Summer Kite Surf Camp, Spain 799.00EUR / GBP715.00
	Adrenaline shots in Spain Learn to Kite surf with the best of them next summer with the Xtreme Gap Kitesurf Camp. Learn Kite Surfing in Tarifa, Spain home to some of the best weather in Europe. Complete an IKO Kitesurf course and provide you with all the equipment you need to spend a week perfecting you Kitesu...	BOOK NOW

Learn To Surf, South Africa 655.00EUR / GBP586.00
	Adrenaline shots in Africa Learn to surf in South Africa in one of the worlds best surf spots. Set on the beaches of Muizenburg we will teach you how to bomb through the waves where the two oceans meet. Our South Africa learn to surf programme has proffessional surf instructors, they will have you up and surfi...	BOOK NOW

Australia Surf Legend, 1-3 month Surf Courses 2,497.00EUR / GBP2,232.00
	Extreme sports in Australasia Hey Dude! If you think you can throw around a couple of "totally tubulars" and pass yourself off as a surfer, you're a real hodad with the IQ of a Malibu Barbie. Become an Ultimate surfing legend on our Xtreme Gap 1, 2 or 3 months surf courses and learn how to do it properly and remem...	BOOK NOW

Learn To Surf Australia 399.00EUR / GBP357.00
	Adrenaline shots in Australasia Starting in Sydney, we will hit the road and hit the surf at an awesome secret surf camp. Here you can learn to surf set amongst some of New South Wales� finest coastline. Lots of gappers come to learn to surf in Australia, for the great waves and great times. ...	BOOK NOW

Beach Lifeguard, Australia 2,347.00EUR / GBP2,098.00
	Extreme sports in Australia Joining the Australia beach lifeguard service is the stuff of legends. Get paid to work on the beach as an Australia beach lifeguard! Saving lives and perfecting the ultimate tan. A great gap year job, hairy Hasselhoff chest wig optional. 22 days of sea, surf, fun and sun....	BOOK NOW

Learn Kung Fu in China 927.00EUR / GBP829.00
	Extreme sports in China Want to Learn Kung Fu? Then learn Kung Fu in China! Grand masters will train your Kung Fu skills turning you into an unstoppable force. Show the world that Chuck Norris is a pussy....	BOOK NOW