Why don't we show our phone number?
We are always available to talk to you about your plans, but we do not run call centers to keep the trip costs low. So email is best. There is also a contact form at the bottom of the page. You can chat or message us on Skype, email us first. If you really want to call us you can on (+44)02032867065.
Remember most of your programme questions can be answered with the get trip notes button too.
Please do not contact us to sell advertising.
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Click here for The Ultimate Fitness Bootcamp |
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Taking a fitness holiday is all about improving your health and well being, with maximum fun and excitement.
Thailand Fitness Bootcamp
Achieve what is so hard to do at home. Get really fit! Time spent at the Xtreme Gap fitness bootcamp, set in a tropical Thai jungle paradise, is the answer. Industry leading proffessional personal trainers will get you in peak condition in no time. After your training take your new six pack for a walk on the beautiful tropical beaches of Phuket. Feel the burn!!
Ultimate Fighter, Mixed Martial Arts Training Camp Thailand
So you wanna learn MMA? Then learn with the best. Mixed Martial Arts is the ultimate fighting style, and you will discover the secrets, techniques and methods delivered by one of the worlds top MMA fighters. Beginners, Intermediates or Advanced, training at thwe Xtreme Gap MMA camp you will become one serious bad ass.
Muay Thai Training in Thailand
Muay Thai training Thailand is the ultimate in personal fitness training, Thailand culture and adrenaline. Set on a gorgeous tropical island paradise. You will train hard in a stunning jungle gym up a sandy track minutes from the beach. But will you be ready to step in the ring?
Rock Climbing Thailand
Challenge yourself and admire the view from up high. Our rock climbing course, set on a beautiful tropical island, will teach you the basics of rock climbing. This course will give you all the inspiration you could need to develop a life long climbing passion. The setting is spectacular too, as you climb through the lush jungle and look out to sea from the pinnacles rising majestically out of the lush jungle.
Thailand Detox Programme
We believe there are many people out there who want to start being healthy again. But there are always things getting in the way. Well there is no excuse once you are booked on our Thailand Detox Programme. If you are interested in cleansing your body of unwanted waste products this magical 7 day detox programme is for you. Body cleansing, rejuvenation, regeneration and weight loss are just some of the benefits! Great to combine with our Thailand Fitness boot camp programme.
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What you will achieve on a fitness holiday depends on what you choose to do and for how long you do it. Some of our fitness holiday options are more sports based, and some martial arts and other purely fitness focussed. Our most popular fitness holiday option for those wishing to do a crash fitness course is the Thailand fitness boot camp. This is perfect for those wishing to have dedicated personal training sessions and have a total body make over on their fitness holiday. It is not all hard work however, as the setting is in the jungle in Phuket, just 10 minutes from pristine beaches. Hitting the gym to loose those pounds can be tiresome, motivation can suffer, and lets face it it is not always great fun. An Xtreme Gap Fitness holiday is the answer. Our range of fat burning programmes will improve your fitness as you enjoy the experience. With our really popular Thailand fitness bootcamp you can enjoy a couple of weeks and even months on a life changing fitness holiday, training with a group of people, all with similar goals in a supportive environment. We believe that is one of the major reasons why so many people love the fitness camp we superb reviews and more importantly great results! |
Anyone can take a fitness holiday! Whether you are out of shape completely, or already mega fit you are very welcome. |
Martial arts are great for improving stamina and energy levels, with our range of martial arts fitness holidays, you can get in shape is some seriously cool environments, like China, Brazil, Thailand and the Philippines. You do not have to be Jackie Chan to join these programmes either, complete beginners are more than welcome to join the programmes and in most cases start reaping the fitness benefits almost immediately. In Muay Thai training session, for example, you can burn up to 800 calories an hour, when you combine this will healthy food and lots of vitamin B from the sun shine, it sure beats the hell out of joining a gym.
More relaxed fitness holiday ideas
Ok, so not everyone wants a really intensive fitness holiday, you may want something a little more relaxed but equally rewarding. Try our spiritual yoga retreat. You will bend and stretch you in to shape in no time.
We also run other fitness holiday programmes that really improve your energy levels, including water sports holidays like surfing and diving.
Diving is a great way to improve fitness as you work all your muscle groups underwater and place an emphasis on your breathing to improve buoyancy, not only that breathing air under pressure is a great way to fill your lungs, but lets be clear, you should consider a divemaster programme to reap the full benefits, as you will be diving every day, a single open water course just ain't gonna cut it.
Surfing is one of the best sports to improve your strength and conditioning. Very intensive working all the muscle groups, at the same time you get very tanned and sexy! No before you start suggesting that surfing is not for you, have you tried it?
Most of out customers have never been near a surf board in their life, and whilst may people looking for a shorter fitness holiday may not be tempted to fly all the way over to Australia to learn to surf, there are plenty of other (cheaper) options to go surfing in Europe.
Check out our Portugal surf camp, just a couple of hours from the UK.
