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Fitness Holiday

Taking a fitness holiday is all about improving your health and well being, with maximum fun and excitement.

Hitting the gym to loose those pounds can be tiresome, motivation can suffer, and lets face it it is not always great fun. An Xtreme Gap Fitness holiday is the answer. Our range of fat burning programmes will improve your fitness as you enjoy the experience.

What can you achieve on your fitness holiday?

What you will achieve on a fitness holiday depends on what you choose to do and for how long you do it. Some of our fitness holiday options are more sports based, and some martial arts and other purely fitness focussed. Our most popular fitness holiday option for those wishing to do a crash fitness course is the Thailand fitness boot camp. This is perfect for those wishing to have dedicated personal training sessions and have a total body make over on their fitness holiday. It is not all hard work however, as the setting is in the jungle in Phuket, just 10 minutes from pristine beaches.

Martial Arts Fitness Holiday Options.

Martial arts are great for improving stamina and energy levels, with our range of martial arts fitness holidays, you can get in shape is some seriously cool environments, like China, Brazil, Thailand and the Philippines. You do not have to be Jackie Chan to join these programmes either, complete beginners are more than welcome to join the programmes and in most cases start reaping the fitness benefits almost immediately. In  Muay Thai training session, for example, you can burn up to 800 calories an hour, when you combine this will healthy food and lots of vitamin B from the sun shine, it sure beats the hell out of joining a gym.

Our martial arts fitness holiday options include: Boxing training in Brazil MMA training in Thailand Muay Thai Training in Thailand Kung Fu Training in China FMA (Filipino Martial Arts) Brazilian Jiu-jitsu in Rio Capoiera in Brazil

Want to really get in shape? Check out the Thailand Fitness Bootcamp

More relaxed fitness holiday ideas

Ok, so not everyone wants a really intensive fitness holiday, you may want something a little more relaxed but equally rewarding. Try our spiritual yoga retreat. You will bend and stretch you in to shape in no time.

Sports based fitness holidays

We also run other fitness holiday programmes that really improve your energy levels, including water sports holidays like surfing and diving.

Diving is a great way to improve fitness as you work all your muscle groups underwater and place an emphasis on your breathing to improve buoyancy, not only that breathing air under pressure is a great way to fill your lungs, but lets be clear, you should consider a divemaster programme to reap the full benefits, as you will be diving every day, a single open water course just ain't gonna cut it.

Surfing is one of the best sports to improve your strength and conditioning. Very intensive working all the muscle groups, at the same time you get very tanned and sexy.