Beginner Freediver course

An introduction to Apnea (Freediving). During this course we will take you down to 20 metres in a controlled environment through the use of relaxation and breath hold techniques.

First Day

Theory (in the morning) introduction to the different disciplines, equipment. 2 section breathing technique theory of duck-dive, descent and ascent Water (in the afternoon) warming up and preparation equalization duck-dive practice and kicking technique dives (max. 12 meters)

Second Day

• Theory (in the morning)
• safety
• Pranayama
• proper pre-dive and post-dive breathing

Advanced freediving course (max 40 meters) 3 day course

For all of you who have completed the Freediver Course and want to go deeper and for a longer time, this is your course. The advance course lasts 3 days and is divided in theory and water exercises.

First Day

• Theory (in the morning)
• advanced breathing techniques
• pre-dive breathing pattern
• warm up routine
• advanced equalization
• Water (in the afternoon)
• warming up and preparation
• negative dives

Second Day

• Theory (in the morning)
• training techniques Breakpoint
• stretching
• diet
• safety
• Water (in the afternoon)
• full warmup technique and preparation.
• NPSD (Negative pressure static dive)
• deep dives (max. allowed 40 meters)

Third Day

• Theory (in the morning)
• mamalian dive reflex
• advanced static apnea preparation
• Water (in the afternoon)
• static apnea (pool or sea)

This is an intense freediving course. Aims of this course include deeper dives to depths between 30 - 40 meters, and an introduction to static apnea with breath-holds of a 3-minute minimum.

Master freediving course (6 weeks including beginner and advanced)

During this course you improve your freediving skills in every aspect, Deep equalization, time and depth are improvements. You will have an specific breathing and training sessions depending on your capacity practicing different disciplines, free-immersion,constant weight, unassisted, dynamics and static.
You'll be diving everyday and we will film you in different days to improve your technique and see your progress.
We will also introduce different breathing techniques and cover different topics: physiology, diet, training, visualization and more. The Master courseis an internship training programme where you will maximize your freediving potential. You will practice all major freedive disciplines of free immersion, dynamics, static, constant weight with fins, unassisted, no limits and variable weight. Plus masters will assist instructors for all freediving course levels.