Fitness Boot Camp Thailand

The Fitness holidays programmes in Asia and Thailand

From Price: 469.00EUR / GBP392.00

Want to get in shape fast for your holiday? Time spent at the Xtreme Gap fitness boot camp, set in a tropical Thai jungle paradise. Our personal trainers will get you fit in no time. After your training take your new six pack for a walk on the beautiful tropical beaches of Phuket. Feel the burn!!

Thailand Fitness Boot Camp Essential Info

The Thailand fitness holiday Boot Camp is an intensive fitness programme, open to Men and Women of all ages and levels of fitness. The fitness boot camp programme consists of all day training, in groups, personal one to one with highly experienced fitness instructors and self regulated sessions, specialised meal plan to accompany your fitness goals, a choice of accommodation depending on budget and requirements. The programme is suitable to increase Cardio fitness, muscle mass, help with weight loss, flexibility or just toning up to kick off your travels!

As you get in shape you will stay in Phuket, a short ride to the beaches, but hidden away just enough to avoid too much temptation to break your routine.

Get in shape: A fit and sexy start to your holiday or Thailand gap year. Hidden under the palm trees on a tropical island in Thailand you find our jungle Gym. Sounds very nice! But you will have to work hard! Very hard.

The Training

The training consists of 5 days a week weight-lifting, strength and conditioning groups, training 3 hours a day. And a 5 hour a week personal training schedule, one on one with a qualified personal fitness instructor to develop the ideal schedule, diet and supplement plan, and teach about nutrition, weight-lifting and workout structure.

The gym is open full time, you can train harder if you like, or explore Phuket and hit its stunning beaches with a body to match.
The fitness camp weight-lifting / strength and conditioning programme is run by professional body building association of Thailand member and accredited personal fitness instructor. He is a professional body builder, diet and nutrition counselor with a resume that contains competing in Toyota Strongman competition as well as the Mr. Thailand and Mr. Asia body building championships every year.

The group fitness programme is from 7:00 a.m. - 10:00 a.m and 3:00 p.m. - 6:00 p.m. You will be taught lifting, proper form, technique, cardio, balance and posture to get the most from your weight-lifting training.

The trainers also run two personal fitness classes at 10:00 a.m. - 11:00 a.m. and 6:00 p.m - 7:00 p.m each day. During these sessions we will work out individually tailored workout schedules, diet and supplement plans, and teach you about nutrition, weight-lifting,cardio and workout structure. During the private sessions you can work one-on-one with the personal trainers to help lose weight, gain muscle or just have a professional workout and spot partner.

Who trains at the camp?

People come to the camp with lots of different personal fitness goals, men and women, athletics and out of shape! The combining motivating factor for people who attend the Thailand fitness boot camp is the desire to improve fitness and health. As all the programmes are tailored
to your needs, no matter what your fitness levels or experience, the camp will be able to set you on your way to your personal fitness goals and in most cases exceed them. Please note this is not your typical gap year programme, it can be undertaken by all, even on a short break to Thailand.

The Fitness Equipment

The gym at the fitness training camp includes all you need to work on strength and conditioning training: hammerstrength benches, curl bench and bar, incline, squat rack, sit-up benches, 3 racks of dumbbells, stationary bikes, Nautilus machine with pill down, seated row, leg press, and 4 full sets of kettle bells which are highly regarded for hardcore weightlifting workouts and plenty of plate weights to accommodate several weight-lifters at same time. The equipment was brand new in 2010, costing over $20,000, you will be hard pushed to find a better place to train.

Yoga training

The training is pretty intensive and working out everyday takes a toll on your body. For this reason we include Yoga. Monday to Friday sees a one hour session of relaxation and meditation. The Yoga session is beneficial to the flexibility of you joints, tendons, and muscles and helps prevent injury during training.It doesn't matter if you are a novice or experienced in Yoga you can take part.

Meal Plan
We have also included a Meal plan to benefit your training. There is a choice of the Thai dishes that rotate through the menu or order from our healthy menu that includes vegan/vegetarian/raw dishes and foods like grilled, BBQ, herb and curried chicken (no oil), salmon and other seafood, soup of the day (vegetarian), bean salads, red/brown rice, steamed vegetables, mung bean and other green shakes, etc. Each meal comes with fruit, water and coffee or tea. There is also usually a daily special our chef puts together in the afternoon.

Accommodation

The Fitness boot camp offers a range of accommodation depending upon your budget. We have standard bungalows, and Thai-style fitness rooms available and high end luxury bungalows with pool at the fitness boot camp.

All rooms rooms all have have air-conditioning or fan, TV/DVD/Cable, Wi-Fi internet, large beds and hot water bathrooms.

Standard Rooms:

These rooms are located on the campus. Each room has a single bed, fan, dresser, small fridge, TV/cable, DVD, and wifi internet. There is a shared bathroom facility which is clean and has toilets, a hot and cold shower and dressing areas located next to the rooms

En-suite Rooms

The en-suite rooms are located at the camp and come with a large bed, air, wifi internet, tv, dvd, cable, hot water shower, wardrobe and fridge. Maid service cleans the room 2 times per week.

Luxury Garden Bungalows:

Located next to training camp. Each bungalow comes with a large bed, air, TV/cable, DVD, wifi internet, hot water shower and a small kitchenette with a sink and fridge. The bungalows also have a beautiful front porch with a nice view of the tropical landscape and coconut grove, and tables and chairs which are great to relax in after a hard training session. The tropical garden bungalows have access to the pool across the street.

Getting There

The programme begins in Phuket. You will be picked up at the airport and taken to the camp. If you would like assistance with your flights, we can assist with sourcing the best value flight options, just indicate on your booking form.

When To Go

Phuket has a tropical monsoon climate. It's warm all year round, but the two periods of April-May and September-October are the hottest. The September-October period is also the wettest. The best time to visit Phuket is during the cool NE monsoon season, from November through March. Then it isn't so humid, and the cool breezes keep things comfortable. The average temperature is around 75F to 89F (24C to 32C).

Price and Dates

Ready to book? Fill out a booking form at the top of the page.

Budget room	Standard Ensuite Room	Luxury Bungalow
1 week €469 2 weeks €879 4 weeks €1429 5 weeks €1799 6 weeks €2149 8 weeks €2699	1 week €545 2 weeks €996 4 weeks €1649 5 weeks €2049 6 weeks €2399 8 weeks €3099	1 week €689 2 weeks €1299 4 weeks €2219 5 weeks €2619 6 weeks €2999 8 weeks €3835

Itinerary

The training consists of 5 days a week weight-lifting, strength and conditioning groups, training 3 hours a day. And a 7.5 hour a week personal training schedule, one on one with a qualified personal fitness instructor, to develop the ideal schedule, diet and supplement plan, and teach about nutrition, weight-lifting, and workout structure.

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